🌸 Are you tired of questioning your worth, struggling with boundaries, or carrying wounds that silence you? You don’t have to walk this path alone. With a background in psychology, mental health, and trauma informed care certified, I welcome you to schedule a life coaching session with BloomHer Within LLC, created to support you in rediscovering your strength, nurturing your growth, aligning with your purpose, and restoring your emotional well- being. My coaching approach is rooted in proven techniques like Cognitive Behavioral Therapy (CBT). That means we don’t just talk about change, we create practical steps to reframe your thoughts, strengthen your mindset, and cultivate lasting healing. Adults, teens, and pre-teens are all welcomed. Trust me, you're in the right place!

  • Here's what you'll get!

    • 1:1 Petals of Power

    12 Weeks

    I’ll walk alongside you one-on-one in the areas you need most, guiding you to heal emotional wounds, rediscover your strength, and truly bloom from within over a 12 week period. Along the way, we’ll celebrate your progress together and adjust our sessions to meet your growing needs.

    • The Bloom Circle Group Program

    6 Weeks

    6-8 Women

    Google Meets or Zoom

    Weekly group sessions (breath work, meditation, journaling, emotional release), support and accountability from a small sisterhood circle for women to heal, grow, and bloom together

    Monthly Healing Petal Circle

    90 minutes

    Google Meets or Zoom

    Every month, we come together for a group experience with breath work, meditation, journaling, and healing practices plus the support of a private community where you don’t have to walk this journey alone.

    • Single Sessions

    -Voice Note Support where I coach via text only

    -Clarity Call for 60 minutes for stuckness, transitions, and life choices.

    • BloomHer Within Healing Toolkit

    The toolkit is designed to support women on their healing journey's by providing accessible, empowering resources that help them:

    -Understand trauma

    - Process and release emotional pain

    - Reclaim your voice, strength, and personal power

    - Cultivate inner peace and resilience

  • Specialty Areas

    Adolescents – Supporting teens through life transitions, emotional growth, and self-awareness.

    Goal Execution – Helping you create clear plans and take actionable steps to achieve your personal and professional goals.

    Self-Love & Self-Discovery – Guiding you in reconnecting with your inner self, building confidence, and embracing your worth.

    Accountability – Providing structure and support to help you stay focused, consistent, and committed.

    Personal Development – Empowering you to grow mentally, emotionally, and spiritually.

    Relationships – Navigating healthy communication, boundaries, and connection in both personal and professional relationships.

    Behavior Support: Developing coping skills and setting boundaries.

    CBT Approach

    Decatastrophizing: Challenge extreme thoughts by considering the most likely outcome.

    Thought challenging: Identifying harmful thought patterns and actively replacing them with more accurate and beneficial ones.

    Activity Scheduling: Breaking down overwhelming tasks into smaller, manageable steps to build structure.

    Exposure: Gradually and safely confronting situations, objects, or activities.

    Mindfulness: Bringing your attention to the present moment.

    Relaxation Techniques: Learning methods to cal your mind and body.
Book an appointment with BloomHer Within: Cultivating strength, one petal at a time using Setmore

🌸 Asking for Help Isn’t Always Easy… But It’s Worth It

We live in a world that often tells us to “be strong,” “figure it out,” or “just keep going.” But the truth is, strength doesn’t mean carrying everything on your own. Sometimes the bravest thing you can do is say, “I need help.”

I know it’s not always easy to reach out. Asking for help can feel vulnerable, uncomfortable, or even unfamiliar. But healing and growth aren’t meant to be solo journeys. We all deserve guidance, encouragement, and a safe space to process the things we’ve been carrying.

That’s where life coaching comes in.

Life coaching isn’t just about setting goals or checking boxes sis. It’s about reclaiming your voice, learning how to trust yourself again, and creating a life that reflects who you truly are. Together, we’ll uncover the patterns that keep you stuck, build practical tools for emotional balance, and help you walk confidently in your peace and purpose.

Coaching is not a luxury. It’s a necessity for anyone who wants to stop surviving and start thriving. Because you don’t have to do this alone. And the moment you give yourself permission to ask for help, you open the door to transformation.

🌸 You are worthy of support. You are worthy of healing. And you are worthy of becoming the best version of yourself.