🌸 Are you tired of questioning your worth, struggling with boundaries, or carrying wounds that silence you? You don’t have to walk this path alone. With a background in psychology, mental health, and trauma informed care certified, I welcome you to schedule a life coaching session with BloomHer Within LLC, created to support you in rediscovering your strength, nurturing your growth, aligning with your purpose, and restoring your emotional well- being. My coaching approach is rooted in proven techniques like Cognitive Behavioral Therapy (CBT). That means we don’t just talk about change, we create practical steps to reframe your thoughts, strengthen your mindset, and cultivate lasting healing. Adults, teens, and pre-teens are all welcomed. Trust me, you're in the right place!

  • Here's what you'll get!

    • Petals of Power Mindset Text Based Services

    Daily or Weekly check-ins, goal setting and accountability, quick problem solving. I will deliver value through concise, actionable messages, and potentially voice notes.

    • BloomHer Within Healing Toolkit

    The toolkit is designed to support women on their healing journey's by providing accessible, empowering resources that help them:

    -Understand trauma

    - Process and release emotional pain

    - Reclaim your voice, strength, and personal power

    - Cultivate inner peace and resilience

    • Available for Speaking Engagements

  • Specialty Areas

    Adolescents – Supporting teens through life transitions, emotional growth, and self-awareness.

    Goal Execution – Helping you create clear plans and take actionable steps to achieve your personal and professional goals.

    Self-Love & Self-Discovery – Guiding you in reconnecting with your inner self, building confidence, and embracing your worth.

    Accountability – Providing structure and support to help you stay focused, consistent, and committed.

    Personal Development – Empowering you to grow mentally, emotionally, and spiritually.

    Relationships – Navigating healthy communication, boundaries, and connection in both personal and professional relationships.

    Behavior Support: Developing coping skills and setting boundaries.

    CBT Approach

    Decatastrophizing: Challenge extreme thoughts by considering the most likely outcome.

    Thought challenging: Identifying harmful thought patterns and actively replacing them with more accurate and beneficial ones.

    Activity Scheduling: Breaking down overwhelming tasks into smaller, manageable steps to build structure.

    Exposure: Gradually and safely confronting situations, objects, or activities.

    Mindfulness: Bringing your attention to the present moment.

    Relaxation Techniques: Learning methods to cal your mind and body.
Book an appointment with BloomHer Within: Cultivating strength, one petal at a time using Setmore